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 In my book Super Attractor, I open up about spirit guides in a way I never had before. I’d written about Universal guidance and God, but until I sat down to write this book, I’d always held myself back from sharing about the presence of my nonphysical guides.

 For many years I was always worried I might freak people out or make someone feel like they had to share my beliefs. But when writing Super Attractor, I felt called to push the metaphysical envelope and speak openly and unapologetically about the spiritual realm. I knew the world was becoming ready to open up to new forms of guidance.

 When we become willing to see a world beyond our physical sight, then life becomes easier, we feel safer and we can access our true power.

 I’ve grown to rely on these nonphysical guides in every area of my life. There have been countless moments in my life when I’ve witnessed the divine intervention of my guides.

 When we forget that we can call on spirit for help, we start to rely on our strength. That’s when fear sets in.

 We often forget that we have guidance within us and around us. In the busyness of day-to-day life, it’s really easy to forget this connection.

 Make a list of the 5 to 10 biggest things you need help with. You can do this now, or you can come back to this exercise after aligning with your inner wisdom through prayer or meditation.

 Once you make this list, your next step is to offer up everything you need help with and invite your spirit guides to reveal solutions.

 Remember always to call in the guides of the highest truth and compassion. You can do this through a simple prayer. Before connecting with your spirit guides, say silently or out loud:

 You don’t want to invite funky guides to the party! Be very specific and clear about what kind of guidance you’re calling in so you don’t get any riff-raff coming through.

 As with the human world, there are lots of different characters, and we don’t always want to invite every character over for dinner. The same goes for spiritual relationships. We want to open up our consciousness, space and energy only to the guides of the highest truth and compassion.

 Don’t worry about this too much. You call the shots, so don’t fear those other beings. They can’t come in without your permission.

 You don’t have to wait for a problem to crop up in order to contact your spirit guides. Every time I give a talk, the first thing I say backstage to myself is, “Thank you, guides of the highest truth and compassion, for speaking through me.”

 Whenever I say this silent prayer to call on my guides, I know the words that I need will come through me. The simple act of asking is all that’s required for the guidance to show up.

 The second step in connecting to your spirit guides is to listen. The way to do this is by meditating. When you meditate, you quiet your mind so that you can hear the wisdom of the guidance that’s within you and around you.

 We have to slow down our vibration to become aligned with the presence of these guides. When we attune our energy to the frequency of love and peace, we can more easily connect to the vibrational messaging of our spirit guides.

 Once you’ve meditated, your next step is to write with your spirit guides. Open your journal or just grab a few sheets of paper. At the top, write an invitation to them, such as:

 “Thank you, guides of the highest truth and compassion, for revealing to me the solutions to these issues.”

 “Thank you, guides of the highest truth and compassion, for revealing to me whatever you want me to know.”

Metaphysical

 Just riff onto the page, allowing whatever needs to come through. Ideas, stories, topics, inspired visions, things that you may not have thought of on your own, will begin to come forward. Don’t second-guess yourself or edit a word. Just write.

 You may find in this writing experience that your guides begin speaking to you directly. Instead of writing in the first person you may begin writing in the second person. When I am channeling my guides they often say, “Dear sister…”

 In some cases, your handwriting might even change. You might feel a presence of energy moving through you. That means that there’s a presence that’s working through you to give you direction.

 Your spirit guides can play fun games with you! They like to show you that they’re present. So get playful with them and ask them for a sign.

 Have you never asked for a sign before? Or have you asked but not known whether you received it? Learn how to ask for a sign and know when you’ve received clear guidance.

 You’ll be blown away when you start to ask your guides to show you signs! It will rock your world.

 It’s one thing to ask for guidance. It’s another thing to witness it, to really take it in and relish in the presence that’s supporting you.

 It’s one thing to ask for guidance. It’s another thing to witness it, to really take it in and relish in the presence that’s supporting you.

 When you pay attention to the guidance you receive, you’re letting yourself be in the awe and wonder of all the love that is around you. It’s a big deal. This beautiful feeling is available when you truly let yourself witness the amazing support that is always with you.

 You don’t go around all day asking, “Where’s my guidance? Where’s my guidance?” Instead, you simply allow yourself to be open to the wonder of that guidance.

 Your guidance may show up in cool and unexpected ways, even in ways I haven’t mentioned here. Your guidance can show up as a song on the radio, a billboard on the freeway or somebody saying to you exactly what you needed to hear.

 Our spirit guides often work through other people. They work through doctors, friends, children and even strangers. Spirit guides love to work through technology, too!

 Throughout my spiritual practice, I’ve learned that there are trusted signs to look for when you are receiving guidance.

 You feel a sense of inner peace and calm. When you receive messages from your guides, you’ll often experience a deep sense of peace and calm. This can feel like a warm, comforting presence that surrounds you and helps remove any fear or doubt.

 You see repeat signs or symbols. Your guides may communicate with you through signs and symbols that have special meaning to you. If you keep seeing the same symbols or signs, this could be a message from your guides.

 You get sudden insights or inspiration. Your guides may also communicate with you through unexpected insights or inspiration. If you suddenly have an idea or a solution to a problem, it’s possible your guides are directing you.

 You feel guided to take specific actions. If you have a strong urge to take a specific action, even if it doesn’t make logical sense, this could be a message from your guides. Trust your intuition and follow the guidance you receive.